Day 4

Morning : Some water while driving
Breakfast : Tea with cereal bar
Need to go for walk at 11:00 am

Day : 2

Usually real test start from day 2
No water while driving today :-( (bad). I am going to catchup now (as a punishment :-) )
Had tea with one cookie ( again no proper breakfast) (bad)
Will go for a walk with in office at 11:00 am.. ..

wait for an update ....

Day: 1

Morning-
So here I am at work. Set up my outlook to remind me to walk after every 2-2:30 hrs. Will be walking around at 11:00 am. Finished almost half of the water bottle while driving to work. Will see how much I can drink my the end of the day.
Just had a cup of tea and cookies (bad) . Since I had no time to pack my breakfast and no change to buy serial bar from vending machine, I just dig into my bag for cookies..

11:00 am - Did get up from my seat. Used third floor ladies room instead of one on 1st floor where I sit. Also took stairs instead of elevator.
Drank one class on water in one hr.

Afternoon -had oat meal at 12:40 pm. Went around in the office.
2:00 - had one serving of honey dew

So far so good. But I was most worried about after office eating saga. And to my surprise blogging about it did help me have some control. I had a good dinner meal in the evening but it was in more controlled fashion..
Also sipping some tea after dinner
So proud..

So how I am going to do it...

Let me jot down some of the bad habits that might be the cause of those extra lbs

• Too many cookies with my morning tea.
• not enough protein in my breakfast or most of the days no breakfast
• sitting on my desk for too long
• fastfood style lunch
• not enough water intake
• munching snacks
• out of balance evening and weekend lifestyle. I tend to let go my control on food cravings...
• not much exercise lately

Now that I have this list in front of me, I am going to work on one item at a time. As you all know that doing too much in too little time can fail right away..

hmmm.. right... so which one I am going to pick first..

Two things that I feel I can pick first are "moving around in the office" and "Drinking enough water" ..

Tomorrow morning I will set up a reminder on my phone to buzz me in every two hrs reminding me to move my butt and also to take a good sip of the water....

Will touch base with you guys  tomorrow to let you know how I did ......

about me

Here is some info about me

I am a female.

Age: 38

Height: 5 ft 3 inch

Kids: 2. Ages 2 and 9

Weight post pregnancy: 150 lbs

Present weight: 133-135 lbs

Target weight: 126-128 lbs ( My bones are heavy that is why it might be seeming a big number but I will be very happy with 125 lbs)

Diet: Vegetarian

Do full time job

I am not sure what else you want to know about me.. for any specific question, write to me ...